Tag Archives: mindfulness

Drowning in Information

There is a scene in Wall-E, the 2008 Disney film about a robot left to clean up an abandoned Earth. Humans are living on a spaceship, hugely overweight and shunted around in automatic chairs, slurping up their fizzy pop while watching a permanent screen. I think of this scene all the time lately, a scene […]

(Pause)

Stop. How are you reading this? Are you on your phone? At work? On a laptop in front of the TV? Would you mind taking a moment to focus just on this screen? Just notice your breathing. Is it fast? Slow? Just take a moment to slow it down. Take a nice long deep breath in […]