Tag Archives: self-help

The Storm before the Calm

There’s a process you start to realise when you’ve been doing therapy for a while – either as a therapist or a client. After the initial meetings when you’re getting to know what the situation is and make a plan, you move into a slower phase of ‘doing the work’. Depending on what kind of therapy […]

The Afterbirth

It’s a sad fact but, after the chaos and commotion of birth and the first few days with a newborn, many women are left with regret and grief about the way their baby arrived in the world. It doesn’t matter how you gave birth, there are many and varied factors that might leave you feeling […]